The Movement Spectrum

Thinking of Movement as a spectrum will allow you to better understand how to improve performance. All human movement can be broken down into a few specific “Movement Patterns.” The thing about these patterns is that everyone can do them, it is just that some people are better at doing them than others. If you […]

Principle Based Training: Strength

1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]