Why everyone should Train HardStyle

What is HardStyle? Hardstyle is a bend of aspects form martial arts and weightlifting. Who uses martial arts? – Warriors. Who lifts weights? – Strong people. Hardstyle thus creates Strong Warriors. Why is Hardstyle valuable for training Warriors? Warriors cannot take days off. They must be ready for anything, anytime. Warriors cannot take time off […]

Principle Based Training: Strength

1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]

Principle Based Training: Mobility

Ready to ‘Work Out’? This article is about MOBILITY – which for many, improving mobility will in fact be a Workout! This is because when you extend, stretch or move into unfamiliar areas of your body’s range of motion – your sympathetic nervous system will become activated. Once you start feeling sweaty, dry mouthed and […]