Why everyone should Train HardStyle

What is HardStyle? Hardstyle is a bend of aspects form martial arts and weightlifting. Who uses martial arts? – Warriors. Who lifts weights? – Strong people. Hardstyle thus creates Strong Warriors. Why is Hardstyle valuable for training Warriors? Warriors cannot take days off. They must be ready for anything, anytime. Warriors cannot take time off […]

‘MEDs’ 4 Nutrition

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness NUTRITION Eat as organic as possible, as local as possible and as in season as possible. <> Eat 3 servings of cold-water fish a week. <> Don’t eat more than 3 servings of red meat a week. <> Eat […]

‘MEDs’ 4 Movement

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness MOVEMENT Fasted Workouts Move More Often Nasal Breathing Stay Strong Before we get into the explanation, a quote from one of our favorite sources – Ben Greenfield: “exercising and beating up the body with a ton of physical activity […]

Strength For Your Mind:

>”World Class” Quotes from “World Class” people < Read deep into these words, Allow them to shift your perception – to that of a champion. -*- \/ “Amateur performers operate from delusion – Pros operate from objective reality. The great ones’ habits, actions and behaviors are totally congruent with the size and scope of their […]

The Importance of Strength

Hello my friends! This is why Strength Is Everything ________________________________________________________________________ Our Strength determines the quality of our time here on earth. Our physical experience matters – how we function in our skin and how we interact (with others/ environment) is related to our ability to express our Strength. In general – a Strong individual is more likely to […]

FLOW Knowledge: Flow Fun, Flow Family.

==v==v==v==v== Flow Fun! (Games) Roger Caillois: Psychologist and anthropologist – divided all games into 4 categories: Agon Games that are competitive in nature, like most sports and athletic events, participants pit skills against skills. Alea Chance is the defining feature; Aleatory games are enjoyable because they give the illusion of controlling the future. Ilinx Consciousness […]

The Neuroscience Of: (Exercise)

The Neuroscience of: The Connection between MIND and BODY The body-mind connection has (re)captured scientific interest in recent years, There are i fact many academic books dedicated to the topic – which reflects a growing interest in the subject…  =v=v=v=v=v= Physical activity refers to energy expenditure initiated by skeletal muscles which move the body. Exercise […]

an introduction to: Biofeedback

BIOFEEDBACK is using our own mind to control our physical body.  It is being able to monitor physiological signs of the body and “think” them into different states. For Example; the ability to slow a racing heart rate or relax excessive muscle tone (tension). Understanding how to use Biofeedback will have huge implications to overall […]

Hip Flexor Health

————————————————————————————————————————————– Let’s Start With Some Basic Anatomy The hip flexor group is a group of muscles that attach from either your lumbar spine pelvis femur (thigh bone)  > These muscles are vital in maintaining a strong, mobile and properly aligned low back and hip girdle.  Composition The hip flexors are comprised of the Iliopsoas group […]

“Hydrogenated Fatty Acids” – Nutritional Roulette (7/8)

Nutritional Roulette part 7 <><><><><><><><><><><><><><><><><><><><> Hydrogenated Fatty Acids What it is: Vegetable oil treated with Hydrogen Heated, Pressurized, Gassed with Hydrogen and then is injected with a ‘catalyst’ to increase its density (often aluminum or nickel) The resultant oil is Thicker – and will actually slow down blood flow via thickening your blood! Which forces […]

“Whole Foods – Wholly Ignorant” – Nutritional Roulette (prt5/8)

Nutritional Roulette <><><><><><><><><><><><> WHOLE FOODS: Wholly ignorant! Vegan organic protein powder; proven to contain high amounts of lead – by Mike Adam’s Lab. AND, even after confronting Wholefoods about it – Wholefoods continues to sell these products. The reason these vegan protein powders, especially brown rice protein powders, have high levels of heavy metal toxins […]

“IMPOSSIBLE TO GROW ORGANIC IN CHINA” – Nutritional Roulette (prt4/8)

Nutritional Roulette Impossible to Grow Organic in China <><><><><><><><><><><><><><><><><><><><> ‘AIR’POCALYPSE World’s largest exporter World’s largest carbon pollution emitter In 2013 – 3.3 million hectares of land considered too polluted to grow crops 90% of groundwater is polluted ½ of exported rice contains high levels of cadmium In 2009: 78% of the tilapia and 70% of […]


Plyometrics Here! Get Your Plyometrics Here! Also known as “Jump Training” or “Plyos” – Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (more specifically; speed-strength). Martin Colangelo and I at LatsOn Training have emphasized the concept below in the past…. and we repeat them because […]

“MERCURY AMALGAMS” – Nutritional Roulette (prt3/8)

Nutritional Roulette *Another Little Thought of Source of a Specific Heavy Metal Toxin: Mercury Dental Amalgams 1/3rd of mercury found in sewage sludge substrate is from mercury Amalgams and filling related implements. *World Health Organization. Mercury in health care. Water sanitation and health. Department of Protection of the Human Environment Policy. August 2005. who.int/water_sanitation_health/medicalwaste/mercurypolpaper.pdf <><><><><><><><><><><><><><><><><><><><> […]

“TOXIC FERTILIZERS” – Nutritional Roulette (prt2/8)

Nutritional Roulette Toxic Elements in ‘Fertilizers’ “The greatest concern with concentrated livestock operations is not only the low-quality food that is produced by raising livestock animals under stressed condition to maximize space while providing inadequate nutritional inputs and unnatural dietary choices, but also, the biomagnification of toxins.” – Mike Adams. *‘Food Forensics: the hidden toxins […]


As some of you already know, crawling is one of the eight fundamental human movement patterns We learn it at an early age, BUT with our modern environment most of us forget how to do it as we age. Rather than looking at crawling as a fad lets re introduce it into our daily movement […]

“MYSTERY MEAT” – Nutritional Roulette (prt1/8)

Nutritional Roulette <><><><><><><><><><><><><><><><><><><><> Meat Mystery ***** The amount of marketable meat harvested PER COW is over 150% more than it was in 1975…. HOW IS THIS POSSIBLE!?! ***** Feeding practices are regulated very little! -> Mass-marketed foods tend to have questionable practices. Feeding animals unnatural diets creates nutritional imbalances in the animals. –> Therefore there […]