‘MED’s 4 Sleep

These are your Sleep MED’s … Sleep Factors : Dark Cold Quiet Duration Timing of: Movement Nutrition Supplements Jet Lag : Light Movement Nutrition Mindset : Reduce stress-stimulus Prime mind for your morning / positive affirmations “Remembering” to help fall asleep ——————————————————- Sleep Factors for setting up a Sleep Factory Keep your bedroom as dark […]

Why everyone should Train HardStyle

What is HardStyle? Hardstyle is a bend of aspects form martial arts and weightlifting. Who uses martial arts? – Warriors. Who lifts weights? – Strong people. Hardstyle thus creates Strong Warriors. Why is Hardstyle valuable for training Warriors? Warriors cannot take days off. They must be ready for anything, anytime. Warriors cannot take time off […]

‘MEDs’ 4 Mindfulness

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness MINDFULNESS ’Super’ Mindful Breath Identify Your Emotion Check-In With Your Future Self Smile, Move, Talk or Try Something New The term Mindfulness is thrown around a lot these days, but what does mindfulness even mean? In defining something it […]

‘MEDs’ 4 Nutrition

MINIMAL EFFECTIVE DOSES that will keep you healthy and happy 1. Movement 2. Nutrition 3. Mindfulness NUTRITION Eat as organic as possible, as local as possible and as in season as possible. <> Eat 3 servings of cold-water fish a week. <> Don’t eat more than 3 servings of red meat a week. <> Eat […]