Corrective Movement Strategy

Analyze + Correct + Retest = Improvement A Corrective Movement Strategy (CMS) is an exercise/workout/movement program that is specifically designed to improve an individuals weaknesses and asymmetries. CMS involves testing and retesting the athletes ability to perform certain movement patterns. Testing should be done by some sort of Functional Movement Screen (FMS). These types of […]

The Movement Spectrum

Thinking of Movement as a spectrum will allow you to better understand how to improve performance. All human movement can be broken down into a few specific “Movement Patterns.” The thing about these patterns is that everyone can do them, it is just that some people are better at doing them than others. If you […]