A Passionate instructor of Strength (StrongFirst) and Mobility (FMS). His Exercise Strategy involves Assessments and Correctives; Making weaknesses Strengths, through learning and practicing skills.

Coach Martin

My name is Martin Colangelo – the “Better Movement Specialist”

I live and work in Toronto – co-founded LatsOn Training in 2016 – provide professional coaching services to Individuals and Groups.

I Am certified FMS II & StrongFirst II

I understand the subtleties of analyzing movement – and know which exercises will be appropriate for you.
Adherence to “Hard Style” training since 2005 has forged my own injury-resistant strength – but more importantly, I have taught others this same methodology with much success!

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Professional Coaching

> Using the best methodologies; backed by science and experience.

> Goal Setting, Progress Tracking, Personal Accountability, Nutrition & Recovery Advice… everything you would expect from a Professional!

Never Waste a Workout Again.
Become PAIN FREE, and Resilient to injury.
In-Home or at the LatsOn Training Facility.

Assessing & Correcting

> Establish your baseline of ability : (Movement / Balance / Posture / Breathing etc…)

> Determine Weaknesses and/or Asymmetries

> Strengthen those weakness with exercises specific to you.

Get an experienced professional to check on the QUALITY of your Movement – Sign up for your FREE screen here!

“Concierge” / Consultation

An objective eye for all your health & fitness needs:

– Progress Tracking
– Data Analysis & Review
– Background Research on Health Issues
– Connections to Health Care Professionals across GTA
– Individualized Support
– Specific Projects

Call: 647 300 0141

Personal – colangelo.mart@gmail.com

Business – info@latsontraining.com

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OTHER SERVICES:

Program Design
Facility / Studio Design
Independent Research
“Strength Challenges” : Quarterly Strength & Conditioning Assessments
(see below for more details)

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Strength Challenges

TACTICAL STRENGTH CHALLENGE

April and October, Hosted by Martin Colangelo

- - - - Deadlift
      - Pull Up / Flexed arm hang
      - 5 minute Snatch test

LATSON TRAINING CHALLENGE

January and July, Hosted by Tyler Lees-Schmut

- - - - Squat
      - Push Up
      - Farmers Carry

KETTLEBELL STRENGTH SPORT

Once a year, Hosted by Shawn Charlebois

- - - - Turkish Get Up
      - Snatch
      - Clean & Press

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