A Passionate instructor of Strength (StrongFirst) and Mobility (FMS). His Exercise Strategy involves Assessments and Correctives; Making weaknesses Strengths, through learning and practicing skills.
Coach Martin
My name is Martin Colangelo – the “Better Movement Specialist”
I live and work in Toronto – co-founded LatsOn Training in 2016 – provide professional coaching services to Individuals and Groups.
I Am certified FMS II & StrongFirst II
- I understand the subtleties of analyzing movement – and know which exercises will be appropriate for you.
- Adherence to “Hard Style” training since 2005 has forged my own injury-resistant strength – but more importantly, I have taught others this same methodology with much success!
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Professional Coaching
> Using the best methodologies; backed by science and experience.
> Goal Setting, Progress Tracking, Personal Accountability, Nutrition & Recovery Advice… everything you would expect from a Professional!
- Never Waste a Workout Again.
- Become PAIN FREE, and Resilient to injury.
- In-Home or at the LatsOn Training Facility.
- Online Training
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Assess & Correct
> Establish your baseline of ability : (Movement / Balance / Posture / Breathing etc…)
> Determine Weaknesses and/or Asymmetries
> Strengthen those weakness with exercises specific to you.
- Get an experienced professional to check on the QUALITY of your Movement – Sign up for your FREE Movement Screen here!
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Consultations
An objective eye for all your health & fitness needs:
– Progress Tracking
– Data Analysis & Review
– Background Research on Health Issues
– Connections to Health Care Professionals across GTA
– Individualized Support
– Specific Projects
Call: 647 300 0141
Personal – colangelo.mart@gmail.com
Business – info@latsontraining.com
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OTHER SERVICES:
- Program Design
- Facility / Studio Design
- Independent Research
- “Strength Challenges” : Quarterly Strength & Conditioning Assessments
(see below for more details)
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Strength Challenges
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TACTICAL STRENGTH CHALLENGE
April and October, Hosted by Martin Colangelo
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- Deadlift
- Pull Up / Flexed arm hang
- 5 minute Snatch test
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LATSON TRAINING CHALLENGE
January and July, Hosted by Tyler Lees-Schmut
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- Squat
- Push Up
- Farmers Carry
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KETTLEBELL STRENGTH SPORT
Once a year, Hosted by Shawn Charlebois
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- Turkish Get Up
- Snatch
- Clean & Press
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