A Passionate instructor of Strength (StrongFirst) and Mobility (FMS). His Exercise Strategy involves Assessments and Correctives; Making weaknesses Strengths, through learning and practicing skills.

Coach Martin

My name is Martin Colangelo – the “Better Movement Specialist”

I live and work in Toronto – co-founded LatsOn Training in 2016 – provide professional coaching services to Individuals and Groups.

I Am certified FMS II & StrongFirst II

• I understand the subtleties of analyzing movement – and know which exercises will be appropriate for you.
• Adherence to “Hard Style” training since 2005 has forged my own injury-resistant strength – but more importantly, I have taught others this same methodology with much success!

Consultations

An objective eye for all your health & fitness needs:

– Progress Tracking
– Data Analysis & Review
– Background Research on Health Issues
– Connections to Health Care Professionals across GTA
– Individualized Support
– Specific Projects

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OTHER SERVICES:

• Program Design
• Facility / Studio Design
• Independent Research
• “Strength Challenges” : Quarterly Strength & Conditioning Assessments
  (see below for more details)

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