A Week’s Worth of Mindfulness

7 Quotes – 1 a Day,

with the goal of centering your mind, and cultivating mindfulness.

When frustrated or confronted with a difficult problem – Allow these thoughts to direct your actions.

Settle into your own natural rhythmic breathing, and begin.


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“Life is not a particular place or a destination.

Life is a path.”

>Thich Nhat Hanh<

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“Live a good, honourable life, so that when older and thinking back, you’ll enjoy it a second time..”

>Tenzin Gyatso<

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“We are winners as long as our spirit stays unbeaten.”

>Josei Toda<

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“Do not seek to walk in the footsteps of the wise men of old, seek what they sought.”

>Matsuo Basho<

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“If you want to achieve Awakening, you must practice it here and now without the slightest delay.”

>Eihei Dogen<

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“When we respect the natural cycles of life, we find that each of life’s stages has a spiritual dimension. Each stage contributes wisdom and experience.”

>Jack Kornfield<

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“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”

>Shunryu Suzuki<

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*DEDICATION:

 

[S.T] – > thanks for being a friend (I see you!)

Brought to you by:

Martin Colangelo – Blog Author

& Owner / Instructor

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