‘MED’s 4 Sleep

These are your Sleep MED’s … Sleep Factors : Dark Cold Quiet Duration Timing of: Movement Nutrition Supplements Jet Lag : Light Movement Nutrition Mindset : Reduce stress-stimulus Prime mind for your morning / positive affirmations “Remembering” to help fall asleep ——————————————————- Sleep Factors for setting up a Sleep Factory Keep your bedroom as dark […]

Why everyone should Train HardStyle

What is HardStyle? Hardstyle is a bend of aspects form martial arts and weightlifting. Who uses martial arts? – Warriors. Who lifts weights? – Strong people. Hardstyle thus creates Strong Warriors. Why is Hardstyle valuable for training Warriors? Warriors cannot take days off. They must be ready for anything, anytime. Warriors cannot take time off […]