HAPPY HOLIDAYS!!! -*- \/ “Zen explains noting and analyses nothing. It simply aims backwards, directly, at our mind, so that we can awaken” > Seung Sahn < /\ \/ “If you students of the Way wish to become Buddhas, you need to study no doctrines whatever, but learn only how to avoid seeking for and […]
Month: December 2017
Principle Based Training: Strength
1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]
Thought on the path of Buddha
-*- \/ “Things change continuously, so nothing can be yours.” > Shunryu Suzuki < /\ \/ “Thus breathing becomes a vehicle of spiritual experience, the mediator between body and mind.” > Philip Kapleau < /\ -*-
Principle Based Training: Workout Organization
1) Mobility 2) Reactivity 3) Speed/Power 4) Strength 5) Endurance 6) Relaxation/Recovery Training Principles This topic is important for those who desire efficiency and want to get the most out of their workouts. If you want to get in shape (whatever that means) and not just be OK at a bunch of different exercises, […]
Thought on the path of Buddha
-*- \/ “All that exists, exists first in our mind. We become what we think and our mind is the world.” > < /\ -*-