HAPPY HOLIDAYS!!! -*- \/ “Zen explains noting and analyses nothing. It simply aims backwards, directly, at our mind, so that we can awaken” > Seung Sahn < /\ \/ “If you students of the Way wish to become Buddhas, you need to study no doctrines whatever, but learn only how to avoid seeking for and […]
Month: December 2017
Principle Based Training: Strength
1) Safety First (2) Strength has a greater Purpose (3) Tension is Strength (4) Relaxation is Strength 5) Perfect Technique (6) Long Rest (7) Simple (8) Sinister Strength Principles If you follow these principles you will ALWAYS progress. Because you will always have in the back of your head the reason you are training – making […]
Principle Based Training: Workout Organization
1) Mobility 2) Reactivity 3) Speed/Power 4) Strength 5) Endurance 6) Relaxation/Recovery Training Principles This topic is important for those who desire efficiency and want to get the most out of their workouts. If you want to get in shape (whatever that means) and not just be OK at a bunch of different exercises, […]
Principle Based Training: Mobility
Ready to ‘Work Out’? This article is about MOBILITY – which for many, improving mobility will in fact be a Workout! This is because when you extend, stretch or move into unfamiliar areas of your body’s range of motion – your sympathetic nervous system will become activated. Once you start feeling sweaty, dry mouthed and […]