How to Become an Extraordinary Person (HAPPINESS and FLOW series #1.2)

How to Become an Extraordinary Person – Continued: “Improving Quality of Life” ==v==v==v==v== Having a ‘complex’ personality is always a Bad thing. Being Extraordinary (as we have been using the term) is the result of two basic but essential mental processes: Integration and Differentiation. Differentiation Movement toward uniqueness or specialization – and towards separating oneself […]

Memory and Learning

MEMORY plays a vital role in the learning process, Today I want to challenge you to think about how this concept applies to the way we learn how to move.  Wrap your mind around memory > The Storage of Memories is more or less a passive process through which we retain information in the brain, […]

Hip Flexor Health

————————————————————————————————————————————– Let’s Start With Some Basic Anatomy The hip flexor group is a group of muscles that attach from either your lumbar spine pelvis femur (thigh bone)  > These muscles are vital in maintaining a strong, mobile and properly aligned low back and hip girdle.  Composition The hip flexors are comprised of the Iliopsoas group […]

“Hydrogenated Fatty Acids” – Nutritional Roulette (7/8)

Nutritional Roulette part 7 <><><><><><><><><><><><><><><><><><><><> Hydrogenated Fatty Acids What it is: Vegetable oil treated with Hydrogen Heated, Pressurized, Gassed with Hydrogen and then is injected with a ‘catalyst’ to increase its density (often aluminum or nickel) The resultant oil is Thicker – and will actually slow down blood flow via thickening your blood! Which forces […]