A Week’s Worth of Mindfulness

7 Quotes – 1 a Day, with the goal of centering your mind, and cultivating mindfulness. When frustrated or confronted with a difficult problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, and begin. -*- “Life is not a particular place or a destination. Life is a path.” […]

“TOXIC FERTILIZERS” – Nutritional Roulette (prt2/8)

Nutritional Roulette Toxic Elements in ‘Fertilizers’ “The greatest concern with concentrated livestock operations is not only the low-quality food that is produced by raising livestock animals under stressed condition to maximize space while providing inadequate nutritional inputs and unnatural dietary choices, but also, the biomagnification of toxins.” – Mike Adams. *‘Food Forensics: the hidden toxins […]


As some of you already know, crawling is one of the eight fundamental human movement patterns We learn it at an early age, BUT with our modern environment most of us forget how to do it as we age. Rather than looking at crawling as a fad lets re introduce it into our daily movement […]

“MYSTERY MEAT” – Nutritional Roulette (prt1/8)

Nutritional Roulette <><><><><><><><><><><><><><><><><><><><> Meat Mystery ***** The amount of marketable meat harvested PER COW is over 150% more than it was in 1975…. HOW IS THIS POSSIBLE!?! ***** Feeding practices are regulated very little! -> Mass-marketed foods tend to have questionable practices. Feeding animals unnatural diets creates nutritional imbalances in the animals. –> Therefore there […]

Intermittent Fasting

an introduction to the main types of intermittent fasting – Tips and Benefits Intermittent Fasting (IF) is currently one of the most popular things going in the world of health and wellness right now…. because it works! Here is how…. I hesitate to call it a ‘trend’ because the word trend is usually synonymous with […]