Week’s Worth of Mindfulness

Use these 7 Quotes, with the goal of centering your mind, and cultivating mindfulness. When frustrated or confronted with a difficult problem – Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, and begin. -*- “The sun of real happiness shines in your life when you start to cherish others.” […]

“Whole Foods – Wholly Ignorant” – Nutritional Roulette (prt5/8)

Nutritional Roulette <><><><><><><><><><><><> WHOLE FOODS: Wholly ignorant! Vegan organic protein powder; proven to contain high amounts of lead – by Mike Adam’s Lab. AND, even after confronting Wholefoods about it – Wholefoods continues to sell these products. The reason these vegan protein powders, especially brown rice protein powders, have high levels of heavy metal toxins […]

“IMPOSSIBLE TO GROW ORGANIC IN CHINA” – Nutritional Roulette (prt4/8)

Nutritional Roulette Impossible to Grow Organic in China <><><><><><><><><><><><><><><><><><><><> ‘AIR’POCALYPSE World’s largest exporter World’s largest carbon pollution emitter In 2013 – 3.3 million hectares of land considered too polluted to grow crops 90% of groundwater is polluted ½ of exported rice contains high levels of cadmium In 2009: 78% of the tilapia and 70% of […]

Plyometrics

Plyometrics Here! Get Your Plyometrics Here! Also known as “Jump Training” or “Plyos” – Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (more specifically; speed-strength). Martin Colangelo and I at LatsOn Training have emphasized the concept below in the past…. and we repeat them because […]

“MERCURY AMALGAMS” – Nutritional Roulette (prt3/8)

Nutritional Roulette *Another Little Thought of Source of a Specific Heavy Metal Toxin: Mercury Dental Amalgams 1/3rd of mercury found in sewage sludge substrate is from mercury Amalgams and filling related implements. *World Health Organization. Mercury in health care. Water sanitation and health. Department of Protection of the Human Environment Policy. August 2005. who.int/water_sanitation_health/medicalwaste/mercurypolpaper.pdf <><><><><><><><><><><><><><><><><><><><> […]