Heavy Metals, Chemicals and Additives in our Food Part 1

Accuracy The ‘Tech’s’ of heavy metal detection (Technology & Techniques) ICP-MS Inductively coupled plasma mass spectrometry instrument Unique ability to detect metals in food (with 10-20% variability) LC-MS Liquid chromatography – mass spectrometry Detects pesticides, herbicides and other organic molecules   Open-block digestion cycle 4hour slow digestion method For more accurate reading (10% variability)   […]

Nutrition – 5 myths dispelled

> Tyler Lees-Schmut (Author)   There’s so much interest in nutrition these days as a topic with such abundant information, there seems to be more and more confusion and over-complication on the matter.      One of the sub-sections of nutrition that people have the potential to get too caught up in is supplementation.  Most […]


> Tyler Lees-Schmut (Author)   LET THERE BE two athletes – of the same sport and same task. One athlete may be able to repeat this task again and again without issue. The other may be unable to complete this task even once…      The concept of periodization for athletics is not a new […]

Flow Movement – “Flying Trunk Twist”

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Interestingly, this is also a pretty good definition of Mindfulness. ‘HOW TO’ FLOW / be mindful […]