Tyler here, Before resuming our train of thought on nutrition (our discussion from last time ended with the role of carbohydrates and fats in training), I want to delve once more into the physiological aspect (because I love it) of training, and speak briefly about the concept of: Pre-Exhaustion The gorgeous thing about this concept […]

Flow Movement – “CP-COBS” w/ Ball

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Interestingly, this is also a pretty good definition of Mindfulness. ‘HOW TO’ FLOW / be mindful […]

Nutrition and Training

Appropriate nutrition is essential for performance. In particular, correct nutrition is critically important for Improvement of performance Conditioning Recovery from fatigue after exercise Avoidance of injury Food with physiological effects have been called “functional foods”  – Moreover, the effects that these foods have on the human body has been scientifically investigated. This post introduces some […]

5 Quotes 2 Inspire Your Compassion

5 Quotes to help centre your mind When frustrated, or confronted with a difficult problem, Allow these thoughts to direct your actions. Settle into your own natural rhythmic breathing, before you begin. Enjoy!   * WITH UNFAILING KINDNESS, YOUR LIFE ALWAYS PRESENTS WHAT YOU NEED TO LEARN. > Charlotte Joko Beck< ^ *-* WHEN WE […]