5 Quotes To Help Cultivate The Mind (May)

5 Inspiring Quotes Take your time contemplating each of these. Allow them to influence how you interact with the world. Accept your surroundings, Take a few deep, slow, controlled breaths as you lengthen out your posture. Enjoy. _________________________________________________________________   _ EVERY DAY WHEN WE WAKE UP, WE TRY TO STEER OUR GOOD INTENTIONS, THINKING I […]

Week in Review: Mindful Lifting

This Week 2 weeks in Review! Introducing: MINDFUL LIFTING “Close your eyes and look inside.” ———————————————   Mindful Lifting is Canada’s first integrated meditation and weightlifting program, the product of a partnership between Modern Meditators and Lat’sOn Training. > Mindful Lifting is a 7 week program designed to equip students with the tools to incorporate […]

5 Quotes To Help Cultivate The Mind

5 Inspiring Quotes Take your time contemplating each of these. Allow them to influence how you interact with the world. Accept your surroundings, Take a few deep, slow, controlled breaths as you lengthen out your spine. Enjoy. _________________________________________________________________   _ EVEN THOUGH FLOWER FALL,DON’T REGRET IT. EVEN THOUGH WEEDS GROW, DON’T HATE THEM. DON’T AROUSE […]

LatsOn Training: STRENGTH CHALLENGE

A Strength Challenge all our own!?! For those of you who do not know what the TACTICAL STRENGTH CHALLENGE is, find our here. ============================ L.S.C = LatsOn Strength Challenge GOALS: To help promote a healthy and strong lifestyle To encourage community involvement To challenge your conceptions of ‘fitness’ To physically prepare you for life (as […]

Week in Review: RECOVERY

RECOVERY This is a condensed version of my research into mastering movement, health and life. This was also posted on the members only LatsOn Training Facebook group. *3 Cheers and a free 1:1 session for anyone who can tell me from what source I got all this glorious knowledge!* RECOVERY Definition: “Your body’s ability to […]