A Strength Challenge all our own!?! For those of you who do not know what the TACTICAL STRENGTH CHALLENGE is, find our here. ============================ L.S.C = LatsOn Strength Challenge GOALS: To help promote a healthy and strong lifestyle To encourage community involvement To challenge your conceptions of ‘fitness’ To physically prepare you for life (as […]

Week in Review: RECOVERY

RECOVERY This is a condensed version of my research into mastering movement, health and life. This was also posted on the members only LatsOn Training Facebook group. *3 Cheers and a free 1:1 session for anyone who can tell me from what source I got all this glorious knowledge!* RECOVERY Definition: “Your body’s ability to […]