5 Quotes To Help Cultivate The Mind (May#3)

<5  Quotes 2 inspire your compassion> Take your time while contemplating these. When frustrated, or confronted with a difficult problem, Consider allowing these thoughts, To direct your actions. Breathe rhythmically and, as always – Enjoy. _________________________________________________________________ _ YOUR OWN MIND IS THE CAUSE OF HAPPINESS; YOUR OWN MIND IS THE CAUSE OF SUFFERING Lama Zopa […]

Flow Movement – “UP-DOWN 2 UP-DOG”

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity ‘HOW TO’ FLOW ‘Anatomically‘ match your breathing with your movements : whenever you ‘get smaller’ (flex) […]

5 Quotes To Help Cultivate The Mind (May#2)

5 Inspiring Quotes Take your time contemplating each of these. Allow them to influence how you interact with the world. Accept your surroundings, Take a few deep, slow, controlled breaths as you lengthen out your posture. Enjoy. _________________________________________________________________ _ THE ENTIRE MOON AND SKY ARE REFLECTED IN DEWDROPS ON THE GRASS Eihei Dogen  ^ _ […]

Flow Movement – “WILD THING”

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity ‘HOW TO’ FLOW ‘Anatomically‘ match your breathing with your movements : whenever you ‘get smaller’ (flex) […]