5 Quotes To Help Cultivate The Mind (May#3)

<5  Quotes 2 inspire your compassion> Take your time while contemplating these. When frustrated, or confronted with a difficult problem, Consider allowing these thoughts, To direct your actions. Breathe rhythmically and, as always – Enjoy. _________________________________________________________________ _ YOUR OWN MIND IS THE CAUSE OF HAPPINESS; YOUR OWN MIND IS THE CAUSE OF SUFFERING Lama Zopa […]

Flow Movement – “UP-DOWN 2 UP-DOG”

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity ‘HOW TO’ FLOW ‘Anatomically‘ match your breathing with your movements : whenever you ‘get smaller’ (flex) […]

Flow Movement – “WILD THING”

FLOW (def) : also known as the zone, flow is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity ‘HOW TO’ FLOW ‘Anatomically‘ match your breathing with your movements : whenever you ‘get smaller’ (flex) […]

Week in Review: Mindful Lifting

This Week 2 weeks in Review! Introducing: MINDFUL LIFTING “Close your eyes and look inside.” ———————————————   Mindful Lifting is Canada’s first integrated meditation and weightlifting program, the product of a partnership between Modern Meditators and Lat’sOn Training. > Mindful Lifting is a 7 week program designed to equip students with the tools to incorporate […]