Questions From Clients: Supplement Stacking

_______________________________________________________ – fat burning – muscle support – sleep assistance – emergenC +other useful supplements! _______________________________________________________ Very recently I was asked by a client of mine, about what ‘supplement stacks’ I would recommend for recovery and general health. My first response was to say how you want your nutrients to come from good whole foods, […]

BuddhaBlog: Quotes to help cultivate your mind

5 Buddhist Inspired Quotes Take your time contemplating each one of these. Repeat them everyday, and allow them to influence how you interact with the world. Enjoy _________________________________________________________________ _ 1. – “BUDDHA IS CONCEALED WITHIN THE SENTIENT BEING. IF FOR ONE INSTANT OF THOUGHT WE BECOME IMPARTIAL, THEN SENTIENT BEINGS ARE THEMSELVES BUDDHA.” – Hui-Neng […]

BuddhaBlog: Quotes to help cultivate your mind

5 Buddhist Inspired Quotes to help get you through the work week. Take your time contemplating each one of these. Repeat them everyday, and allow them to influence how you interact with the world. Enjoy _________________________________________________________________ _ 1. – “IF YOU WISH TO STUDY BUDDHISM, YOU SHOULD BE LIKE A TIGER LEAPING DOWN OFF A […]

Hand Stand – a Strength Program

Purpose: To become comfortable holding yourself upside down. Or if you are already comfortable upside down, the purpose is to condition your body while working on the skills needed to master a Free Standing Hand Stand. ================ THE PROGRAM  Wrist prep: – wrist rocks – loaded circle / flex/ext/deviate – Tea cups CNS prep: – […]