Questions From Clients: Supplement Stacking

_______________________________________________________ – fat burning – muscle support – sleep assistance – emergenC +other useful supplements! _______________________________________________________ Very recently I was asked by a client of mine, about what ‘supplement stacks’ I would recommend for recovery and general health. My first response was to say how you want your nutrients to come from good whole foods, […]

Hand Stand – a Strength Program

Purpose: To become comfortable holding yourself upside down. Or if you are already comfortable upside down, the purpose is to condition your body while working on the skills needed to master a Free Standing Hand Stand. ================ THE PROGRAM ¬†Wrist prep: – wrist rocks – loaded circle / flex/ext/deviate – Tea cups CNS prep: – […]