BQo’W– Feb/March

5 Buddhist Inspired Quotes to help get you through the work week. Take your time contemplating each one of these. Repeat them everyday, and allow them to influence how you interact with the world. Enjoy _________________________________________________________________ _ 1. – “FORGIVENESS IS GIVING UP ALL HOPE OF A BETTER PAST.” – Jack Kornfield — 2. — […]

BQo’W– February

5 Buddhist Inspired Quotes to help get you through the work week. Take your time contemplating each one of these. Repeat them everyday, and allow them to influence how you interact with the world. Enjoy _________________________________________________________________ _ 1. – “CHERISHING OTHERS IS OPENING THE DOOR FOR ALL HAPPINESS OF ONESELF AND ALL OTHERS.” – Lama […]

Hypertrophy and Strength Development

There are two types of Hypertrophy (muscle growth): – Sarcoplasmic – (increase of sarcoplasmic fluid) – Myofibrillar – (increase in contractile proteins) – Think Olympic Lift vs. Body Builder, respectively. There are many factors which lead to greater Strength including; neural recruitment, firing rate and muscular coordination within a group of muscle fibres as well […]

(BQo’W) Buddhist Quotes of the Week – February

5 Buddhist Inspired Quotes to help get you through the work week. Take your time contemplating each one of these. Repeat them everyday, and allow them to influence how you interact with the world. Enjoy _________________________________________________________________ _ 1. – “SUFFERING PERSISTS BECAUSE WE NOURISH THE FEELINGS THAT CAUSE IT.” – Thich Nhat Hanh — 2. […]