Hypertrophy and Strength Development

There are two types of Hypertrophy (muscle growth): – Sarcoplasmic – (increase of sarcoplasmic fluid) – Myofibrillar – (increase in contractile proteins) – Think Olympic Lift vs. Body Builder, respectively. There are many factors which lead to greater Strength including; neural recruitment, firing rate and muscular coordination within a group of muscle fibres as well […]