Buddhist Quotes for the Week

5 Buddhist Inspired Quotes to help get you through the work week. Take your time contemplating each one of these. Repeat them everyday, and allow them to guide your thoughts and actions. ________________________________________________________________________ “WHEN YOU ARE MASTER OF YOUR BODY, YOUR WORDS AND YOUR MIND, YOU WILL ENJOY PERFECT SERENITY.” – Shabkar “THE PATH OF […]

TSC – Tactical Strength Challenge

ON OCTOBER 28, 2017…. Will Host The: TACTICAL STRENGTH CHALLENGE What is it? How do I prepare? How do I register? ============================================== 1) What is it? The TSC is a WORLD WIDE event, Held at various local facilities, Hosted by Certified STRONGFIRST instructors. “The Tactical Strength Challenge began in 2002 when StrongFirst’s founder and Chairman, […]

Exertional Rhabdomyolysis: a Practical Recovery Guide

Rhabdomyolysis : A condition in which skeletal muscle breaks down extremely fast. Symptoms : muscle pains, weakness, vomiting, confusion. The break down of muscle produces an environment harmful to the kidneys and may lead to kidney failure. Tea colored urine. Irregular heartbeat. ________________________   Exertional Rhabdomyolysis (ER): ‘Exercise-induced rhabdomyolysis’ : is the breakdown of muscle […]