Year End 2016

Hello All! Thank you for a great first year of Organic Iron. I began thins Blog in January of this year with the intent of writing a post every week. In general I was pretty good, However – I missed the last 3 weeks … There are many excuses; new business, new clients, less time, […]

Posture during Mobility

Hello! This is going to be quick. Posture – as in the proper alignment of your joints – is IMPERATIVE if you want to do any movement efficiently, and this includes ‘mobility’ movements ___________________________________________________ Assume mobility is posture specific as soon as compensation mechanism kick in the effectiveness of a ‘mobility’ exercise decreases this is […]