Otium and Dynamis

Hell0 my friends, You may not know this but I graduated from the University of Toronto NOT with a kinesiology degree, but with a BA in Philosophy and Classical History. This post will be one of the few philosophically oriented ones you will find on this Blog.   PHILOSOPHICAL TERMS: Otium (latin) & Dynamis¬† (Greek) […]

Recovery and Corrective Procedures

Hello My Friends! Today’s Post is about Recovery: Physical recovery and Movement recovery – via Corrective Movement Strategy Everyday Recovery Procedures 6-9 hours post workout recovery window: (your recovery procedures are maximized within this time period after training) hydrotherapy; cold/hot baths – 30s cold / 60s hot x 10 vibration – ‘fast and loose’ – […]