Eastern Wisdom

||- learn to die and you shall live for there is none who shall learn to truly live who have not learned to die -|| WISDOM – prajna : right view   –  right intention ETHICS – sila : right speech  –  right action  –  right livelihood MEDITATION – samadhi : right effort  –  right mindfulness  –  right concentration METAPHYSICAL […]

Training Tips – Grip and Abs

EVERYONE!   Pavel Tsatsouline has said many time; when in doubt, train your grip and your abs therefore….. DO HANGING LEG RAISES   TIP: Do Hanging Leg Raises (HLR) slowly and with no pelvic motion with as much tension as possible for 1-5 reps done at a variation that works for you   Fine Tuning […]