GROUP

OPPORTUNITIES AVAILABLE   PROGRAMMING & research WOD: workout of the day – single session programming WOW: workout of the week – 3-5 session program monthly program annual / on-going programming   TRAINING Strength Mobility Conditioning / Endurance Kettle bells Body Weight Sports Specific ‘Habilitation’ = Rehab / Prehab Vision and Balance amelioration   ASSESSMENT AND […]

SENIOR

OPPORTUNITIES AVAILABLE   PROGRAMMING & research weekly programs monthly program annual / on-going programming   TRAINING Strength focus Mobility focus ‘Habilitation’ = Rehab / Prehab Vision and Balance amelioration   ASSESSMENT AND CORRECTIONS Movement (functional movement screen and correctives) Posture (assessments and correctives) Vision (assessments and correctives) Breathing (assessments and correctives) Balance (assessments and correctives) […]

YOUTH & ADULT

OPPORTUNITIES AVAILABLE   PROGRAMMING & research workout programs for youths 12+ years of age WOD: workout of the day – single session programming WOW: workout of the week – 3-5 session program monthly program annual / on-going programming   TRAINING Strength Mobility Conditioning / Endurance Kettle bells Body Weight Sports Specific   ASSESSMENT AND CORRECTIONS […]

PULL Programming

HELLO MY FRIENDS   Pull Ups and Good Mornings + considerations for exercise pairing   Consider the following when training: How will the stimulus of one exercise effect the performance of a following, different exercise. Metaphysically you can think about this as similar to psychological priming – which is an “..effect in which the exposure to one […]