Resolutions On Track

My Friends, Hello! The Last 4 Doctors you will ever need : Paul Chek = Nutrition  /  Hydration  /  Sleep  /  Movement =   Productivity Technique Morning Ritual: First 10 breathes centering, awakening and arriving State Daily Intentions mind (intellect) // Body(physical) // Spiritual(interpersonal) Hydration & Nutrition water & protein Movement hips / shoulders / […]

2 Fitness Programming Styles

Ello my Friends, Basic block phases + ‘galloping’ programming BASIC (I)accumulation phase – alternate with (II) functional hypertrophy (II)strength ramping (intensification) – followed by up to 90% 1-3rep max (III)metabolic conditioning corrective + assistance + 60-90% of weight reached in (ii) con: no change in volume btwn ii and iii in the main lift pro: […]