Brute Strength Workout Program

USEFUL MOVEMENT: arm circles – forward and back – while standing / single leg / jumping / SL jump PROGRAMMING: BRUTE strength podcast (field thrower) inspired Program: Phase 1 =TENxTEN4TEN – rest week – =Accumulation: start the year off with 10 sets of 10 reps for 10 weeks. focus on speed the first 3-4 weeks, build […]