“Compassion for ourselves gives the power to transform resentment into forgiveness,
hate into friendship and fear into respect for all beings”
> Jack Cornfield <
“Nothing is permanent: the sun and the moon rise and set,
the bright clear day is followed by the deep, dark night.
From hour to hour, everything changes.”
> Kalu Rinpoche <
Dedicated to Sumila Jayasekara, VMB and of course, my Grandmother.