Thoughts on the path of Buddha



“Compassion for ourselves gives the power to transform resentment into forgiveness,

hate into friendship and fear into respect for all beings”

> Jack Cornfield <



“Nothing is permanent: the sun and the moon rise and set,

the bright clear day is followed by the deep, dark night.

From hour to hour, everything changes.”

> Kalu Rinpoche <




Dedicated to Sumila Jayasekara, VMB and of course, my Grandmother.


Martin Colangelo : “The Better Movement Specialist”

– Blog Author

Owner / Instructor @

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