HOME

> M A R T I N  <

> C O L AN G E L O <

 
IS

Organic{Iron}


‘Organic{Iron}’ is based on three foundational practices :

“3 PILLARS”

>Movement<     >Nutrition<     >Recovery<

+ STRATEGIC MINDFULNESS :

  • I know when you saw the word ‘mindfulness’ you rolled your eyes and sighed a little. But what is meant by ‘mindfulness’ in this context is more or less  – “Remembering To Remember” – in a nutshell, Strategic Mindfulness is the practice of reminding yourself to eat healthy, get to sleep at a good time and remembering to bring your gym clothes to work (etc).
  • Without a commitment to this type of practice it is very easy to let things slide. Join our community and we will help you stay accountable as you build Strength, Health and Resilience.

<  >

PROFESSIONAL COACH
BLOG AUTHOR
PROGRAM & FACILITY DESIGNER


A Partner Of:

Check Out This Video. A ‘Junction Triangle Business Spotlight
Kevin Yu Team

Follow this link to Sign Up for a Free ‘Functional Movement Screen